Therapy for Young Adults

Welcome to my therapy practice! Reaching out for help is the first step toward creating the life you deserve. Let's begin 2024 on the right foot and embark on your journey to better self awareness and emotional discovery. 

I primarily work with young adults (ages 18+). Many of the clients I see are looking to work on issues related to anxiety, depression, dissociation, managing life stress, or improving their self-esteem. Confidentiality and compassion are the basis of my practice. My therapeutic style can best be described as collaborative and empathic.

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I am particularly passionate about working with young adults who are navigating their parenting roles and may need more support while raising their little ones. 

My approach is grounded in a person-centered orientation with fundamentals of evidence-based practices. I draw upon psychodynamic psychology, dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), and acceptance and commitment therapy (ACT). I work collaboratively with each client to best help attain your goals. It's important to me to provide you with a safe space to talk about your experiences and also for you to learn ways to cope with life stressors.

My experience working with a range of different levels of care including residential treatment centers, intensive outpatient programs, and community mental health has given me the ability to gain skills and resources in various therapeutic interventions, including but not limited to trauma-informed care and dialectical behavior therapy.  

I offer in-person and telehealth appointments. I look forward to discussing your goals for therapy and ways for you to create a meaningful and fulfilled life.

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Education:

• M.A. in Clinical Psychology with an Emphasis in Marriage and Family Therapy - Pepperdine University

• B.A. in Psychology - Pepperdine University