Most high schools and universities offer a plethora of foreign languages to study from French to Spanish to German. One language that is...

50 minutes a week. As a psychotherapist, this is the typical amount of time I spend with each of my clients depending on their need. That...

Are you struggling with how to compliment others effectively? Or perhaps you recognize others' insincerity when they give you a...

Got anger? Try recognizing and naming it to reduce your feelings of anger. Some people are able to identify triggers or cues of times...

Where do grade school students learn about mental health and the importance of taking care of the mind? Unfortunately, there is no class...

What is Dissociative Identity Disorder? Many people do not recognize this name; they are more familiar with its former label, multiple...

“If you miss a step on the stairs and your stomach lurches - it feels like that, but lasts much, much longer.” Panic attacks can be a...

3…2…1… Happy New Year! Vibrant fireworks, the countdown to midnight, and the sound of clinking glasses raising a toast are all a part of...

What are some things therapists wished their clients knew about therapy? 1. Therapy is for everybody. Mental illness is not a...

Daily affirmations have the power to transform and strengthen lives by giving us the ability to manifest a desired action or belief. The...