Hadley Tarantino, M.A.
What is Your Love Language?
Most high schools and universities offer a plethora of foreign languages to study from French to Spanish to German. One language that is...
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Hadley Tarantino, M.A.
- Mar 5, 2019
- 3 min
How does social media affect our self-esteem?
Have you ever deleted a status or picture on a social media site because it didn’t get enough likes or comments? Have you ever downloaded...
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Hadley Tarantino, M.A.
- Feb 22, 2019
- 3 min
Different Types of Obsessions in OCD: How to Deal with Intrusive Thoughts
Imagine thinking about the germs and bacteria on your hand every time it extends to turn a doorknob, reaches out to greet another, or...
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Hadley Tarantino, M.A.
- Feb 17, 2019
- 3 min
5 In-Flight Mindfulness and Breathing Exercises
Flying can be the most anxiety-provoking and worrisome part of travel for some. Even the idea of flying in an airplane can force thoughts...
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Hadley Tarantino, M.A.
- Feb 13, 2019
- 3 min
7 Steps to a Better Nighttime Routine
The sweet, calming smell of lavender fills the room. Small, gentle stretches on a yoga mat provide a sense of serenity. The easy 1,2,3...
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Hadley Tarantino, M.A.
- Feb 12, 2019
- 1 min
Day of Mindfulness at Deer Park Monastery
Are you interested in mindfulness and live in the Southern California area? Deer Park Monastery near Escondido, California offers a "Day...
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Hadley Tarantino, M.A.
- Feb 11, 2019
- 1 min
How To (Effectively) Give A Compliment
Are you struggling with how to compliment others effectively? Or perhaps you recognize others' insincerity when they give you a...
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Hadley Tarantino, M.A.
- Jan 22, 2019
- 4 min
School Kids and Mental Health Awareness
Where do grade school students learn about mental health and the importance of taking care of the mind? Unfortunately, there is no class...
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Hadley Tarantino, M.A.
- Jan 17, 2019
- 4 min
What is Dissociative Identity Disorder?
What is Dissociative Identity Disorder? Many people do not recognize this name; they are more familiar with its former label, multiple...
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Hadley Tarantino, M.A.
- Jan 10, 2019
- 4 min
All About Panic Attacks
“If you miss a step on the stairs and your stomach lurches - it feels like that, but lasts much, much longer.” Panic attacks can be a...
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Hadley Tarantino, M.A.
- Jan 9, 2019
- 3 min
5 Mental Health Resolutions for the New Year
3…2…1… Happy New Year! Vibrant fireworks, the countdown to midnight, and the sound of clinking glasses raising a toast are all a part of...
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Hadley Tarantino, M.A.
- Jan 8, 2019
- 3 min
Things Your Therapist Wishes You Knew About Therapy
What are some things therapists wished their clients knew about therapy? 1. Therapy is for everybody. Mental illness is not a...
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Hadley Tarantino, M.A.
- Jan 4, 2019
- 2 min
10 MENTAL HEALTH MOTTOS FOR THE NEW YEAR
Daily affirmations have the power to transform and strengthen lives by giving us the ability to manifest a desired action or belief. The...
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