Most high schools and universities offer a plethora of foreign languages to study from French to Spanish to German. One language that is...

Have you ever deleted a status or picture on a social media site because it didn’t get enough likes or comments? Have you ever downloaded...

Imagine thinking about the germs and bacteria on your hand every time it extends to turn a doorknob, reaches out to greet another, or...

Flying can be the most anxiety-provoking and worrisome part of travel for some. Even the idea of flying in an airplane can force thoughts...

The sweet, calming smell of lavender fills the room. Small, gentle stretches on a yoga mat provide a sense of serenity. The easy 1,2,3...

Are you interested in mindfulness and live in the Southern California area? Deer Park Monastery near Escondido, California offers a "Day...

Are you struggling with how to compliment others effectively? Or perhaps you recognize others' insincerity when they give you a...

Where do grade school students learn about mental health and the importance of taking care of the mind? Unfortunately, there is no class...

What is Dissociative Identity Disorder? Many people do not recognize this name; they are more familiar with its former label, multiple...

“If you miss a step on the stairs and your stomach lurches - it feels like that, but lasts much, much longer.” Panic attacks can be a...

3…2…1… Happy New Year! Vibrant fireworks, the countdown to midnight, and the sound of clinking glasses raising a toast are all a part of...

What are some things therapists wished their clients knew about therapy? 1. Therapy is for everybody. Mental illness is not a...

Daily affirmations have the power to transform and strengthen lives by giving us the ability to manifest a desired action or belief. The...