Most high schools and universities offer a plethora of foreign languages to study from French to Spanish to German. One language that is ...

April is Autism Awareness Month. Spring and summer breaks usually call for a fun family vacation. Parents with children with autism may f...

50 minutes a week. As a psychotherapist, this is the typical amount of time I spend with each of my clients depending on their need. That...

What is dissociation? Dissociation is the experience of being disconnected from present reality, or the here-and-now. Dissociative sympto...

Our lives are defined by developing deep emotional connection to other people, places and animals. When we lose those things, we lose a p...

Are you the type of person that thrives on change, adventure and the possibility of something new and exciting? Or are you comfortable wi...

Flying can be the most anxiety-provoking and worrisome part of travel for some. Even the idea of flying in an airplane can force thoughts...

I am offering a brand-new mindfulness group for girls ages 14-22 (high school + college-aged) on Monday evenings 6:30-7:30pm in Westlake ...

The sweet, calming smell of lavender fills the room. Small, gentle stretches on a yoga mat provide a sense of serenity. The easy 1,2,3 ni...

Are you interested in mindfulness and live in the Southern California area? Deer Park Monastery near Escondido, California offers a "Day ...