Most high schools and universities offer a plethora of foreign languages to study from French to Spanish to German. One language that is...

April is Autism Awareness Month. Spring and summer breaks usually call for a fun family vacation. Parents with children with autism may...

50 minutes a week. As a psychotherapist, this is the typical amount of time I spend with each of my clients depending on their need. That...

What is dissociation? Dissociation is the experience of being disconnected from present reality, or the here-and-now. Dissociative...

Our lives are defined by developing deep emotional connection to other people, places and animals. When we lose those things, we lose a...

Are you the type of person that thrives on change, adventure and the possibility of something new and exciting? Or are you comfortable...

Flying can be the most anxiety-provoking and worrisome part of travel for some. Even the idea of flying in an airplane can force thoughts...

I am offering a brand-new mindfulness group for girls ages 14-22 (high school + college-aged) on Monday evenings 6:30-7:30pm in Westlake...

The sweet, calming smell of lavender fills the room. Small, gentle stretches on a yoga mat provide a sense of serenity. The easy 1,2,3...

Are you interested in mindfulness and live in the Southern California area? Deer Park Monastery near Escondido, California offers a "Day...