Most high schools and universities offer a plethora of foreign languages to study from French to Spanish to German. One language that is ...

April is Autism Awareness Month. Spring and summer breaks usually call for a fun family vacation. Parents with children with autism may f...

50 minutes a week. As a psychotherapist, this is the typical amount of time I spend with each of my clients depending on their need. That...

What is dissociation? Dissociation is the experience of being disconnected from present reality, or the here-and-now. Dissociative sympto...

“College is the best four years of your life.” This is a common saying which lends the idea that college is full of excitement, fun times...

Have you ever deleted a status or picture on a social media site because it didn’t get enough likes or comments? Have you ever downloaded...

Our lives are defined by developing deep emotional connection to other people, places and animals. When we lose those things, we lose a p...

Imagine thinking about the germs and bacteria on your hand every time it extends to turn a doorknob, reaches out to greet another, or goe...

I am offering a brand-new mindfulness group for girls ages 14-22 (high school + college-aged) on Monday evenings 6:30-7:30pm in Westlake ...

Are you struggling with how to compliment others effectively? Or perhaps you recognize others' insincerity when they give you a complimen...

“If you miss a step on the stairs and your stomach lurches - it feels like that, but lasts much, much longer.” Panic attacks can be a fri...