Many clients who struggled with illness anxiety, stress, and obsessive thinking pre-pandemic are currently facing even more increased...

Conflict and tension with a partner's in-laws may emerge as you get engaged or start to take things more seriously. Some signs that your...

The benefits of taking the time to reset a day that has gone awry are many: you give yourself the opportunity to turn the day around in a...

-Establish boundaries with in-laws and extended family. Are you both okay with a parent dropping by unannounced? Do you want to continue...

As a Licensed Marriage and Family Therapist, I have worked virtually since March 2020 with my therapy clients. Recently and since being...

1. Observe the sensations of your body and mind through your five senses. -Observe with your eyes: Notice the colors, shapes, and...

Social isolation has definitely increased many people's anxiety and particularly social anxiety. People are worried about going back into...

1. Publicly announce your plan for abstinence. Struggling with an addiction to television, online shopping, or tobacco? Let your friends...

1. Engage in paired muscle relaxation. Rid your body and mind of tension and stress by combining muscle relaxation with breathing out....

Most high schools and universities offer a plethora of foreign languages to study from French to Spanish to German. One language that is...

April is Autism Awareness Month. Spring and summer breaks usually call for a fun family vacation. Parents with children with autism may...

50 minutes a week. As a psychotherapist, this is the typical amount of time I spend with each of my clients depending on their need. That...

What is dissociation? Dissociation is the experience of being disconnected from present reality, or the here-and-now. Dissociative...

“College is the best four years of your life.” This is a common saying which lends the idea that college is full of excitement, fun...

Have you ever deleted a status or picture on a social media site because it didn’t get enough likes or comments? Have you ever downloaded...

Our lives are defined by developing deep emotional connection to other people, places and animals. When we lose those things, we lose a...

Imagine thinking about the germs and bacteria on your hand every time it extends to turn a doorknob, reaches out to greet another, or...

Are you the type of person that thrives on change, adventure and the possibility of something new and exciting? Or are you comfortable...

Flying can be the most anxiety-provoking and worrisome part of travel for some. Even the idea of flying in an airplane can force thoughts...

I am offering a brand-new mindfulness group for girls ages 14-22 (high school + college-aged) on Monday evenings 6:30-7:30pm in Westlake...