Hadley Tarantino, M.A.
How To Decatastrophize
Many clients who struggled with illness anxiety, stress, and obsessive thinking pre-pandemic are currently facing even more increased...
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Hadley Tarantino, M.A.
- May 3, 2021
- 1 min
Problems with your In-Laws? Read This.
Conflict and tension with a partner's in-laws may emerge as you get engaged or start to take things more seriously. Some signs that your...
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Hadley Tarantino, M.A.
- Apr 30, 2021
- 1 min
The Benefits of "Resetting a Day" & How to Do It
The benefits of taking the time to reset a day that has gone awry are many: you give yourself the opportunity to turn the day around in a...
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Hadley Tarantino, M.A.
- Apr 25, 2021
- 2 min
Tips for Couples in First Year of Marriage
-Establish boundaries with in-laws and extended family. Are you both okay with a parent dropping by unannounced? Do you want to continue...
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Hadley Tarantino, M.A.
- Apr 22, 2021
- 2 min
My Thoughts on Telehealth!
As a Licensed Marriage and Family Therapist, I have worked virtually since March 2020 with my therapy clients. Recently and since being...
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Hadley Tarantino, M.A.
- Apr 18, 2021
- 2 min
Step-By-Step Guide to Being More Present
1. Observe the sensations of your body and mind through your five senses. -Observe with your eyes: Notice the colors, shapes, and...
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Hadley Tarantino, M.A.
- Apr 16, 2021
- 2 min
How to Jump Back in the Dating World Post-Pandemic
Social isolation has definitely increased many people's anxiety and particularly social anxiety. People are worried about going back into...
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Hadley Tarantino, M.A.
- Apr 9, 2021
- 2 min
How to Cut Back on Vices
1. Publicly announce your plan for abstinence. Struggling with an addiction to television, online shopping, or tobacco? Let your friends...
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Hadley Tarantino, M.A.
- Apr 5, 2021
- 1 min
Tips on How to De-Stress Today
1. Engage in paired muscle relaxation. Rid your body and mind of tension and stress by combining muscle relaxation with breathing out....
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Hadley Tarantino, M.A.
- Jul 5, 2019
- 4 min
What is Your Love Language?
Most high schools and universities offer a plethora of foreign languages to study from French to Spanish to German. One language that is...
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Hadley Tarantino, M.A.
- Apr 29, 2019
- 3 min
Traveling with a Child with Autism
April is Autism Awareness Month. Spring and summer breaks usually call for a fun family vacation. Parents with children with autism may...
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Hadley Tarantino, M.A.
- Apr 18, 2019
- 4 min
Free Mental Health Resources Online
50 minutes a week. As a psychotherapist, this is the typical amount of time I spend with each of my clients depending on their need. That...
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Hadley Tarantino, M.A.
- Mar 17, 2019
- 3 min
8 Helpful Ways to Help You Through Dissociation
What is dissociation? Dissociation is the experience of being disconnected from present reality, or the here-and-now. Dissociative...
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Hadley Tarantino, M.A.
- Mar 12, 2019
- 4 min
Mental Health on College Campuses
“College is the best four years of your life.” This is a common saying which lends the idea that college is full of excitement, fun...
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Hadley Tarantino, M.A.
- Mar 5, 2019
- 3 min
How does social media affect our self-esteem?
Have you ever deleted a status or picture on a social media site because it didn’t get enough likes or comments? Have you ever downloaded...
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Hadley Tarantino, M.A.
- Feb 26, 2019
- 3 min
Tips for Dealing with Grief
Our lives are defined by developing deep emotional connection to other people, places and animals. When we lose those things, we lose a...
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Hadley Tarantino, M.A.
- Feb 22, 2019
- 3 min
Different Types of Obsessions in OCD: How to Deal with Intrusive Thoughts
Imagine thinking about the germs and bacteria on your hand every time it extends to turn a doorknob, reaches out to greet another, or...
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Hadley Tarantino, M.A.
- Feb 19, 2019
- 3 min
Major Life Transitions and How to Manage Them
Are you the type of person that thrives on change, adventure and the possibility of something new and exciting? Or are you comfortable...
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Hadley Tarantino, M.A.
- Feb 17, 2019
- 3 min
5 In-Flight Mindfulness and Breathing Exercises
Flying can be the most anxiety-provoking and worrisome part of travel for some. Even the idea of flying in an airplane can force thoughts...
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Hadley Tarantino, M.A.
- Feb 14, 2019
- 1 min
Mindfulness Group for Girls
I am offering a brand-new mindfulness group for girls ages 14-22 (high school + college-aged) on Monday evenings 6:30-7:30pm in Westlake...
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